Tuscan Kale Salad Recipe (2024)

Ratings

5

out of 5

1,952

user ratings

Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Private Notes

Leave a Private Note on this recipe and see it here.

Cooking Notes

Pam

Trim kale to eliminate most toughness. It is easy to remove the majority of the stem/center rib of lacinato kale, and worth the minute extra it takes. Grab stem with one hand; with free hand strip the leaf free of the stem, or use a knife and slice the leaf off on either side of the stem. It's ok to leave some at the top of the leaf -- it is much more tender. Also, when cutting the kale, make narrow strips, almost chiffonade, narrower than in the photo. No need to massage.

Bunnee

I agree with others - way too much lemon juice. A measurement would be appropriate - lemons come in a variety of sizes. I ran hot water over the kale for a quick soak to soften it somewhat, drained it and then added the dressing. It was still crisp after refrigerating.

My husband, who is a fan of all things kale, and I, who am not, both enjoyed the salad.

Imbrod

I first tasted this salad made with white balsamic rather than lemon juice, with pine nuts and marinated currants. A variation swaps crumbled feta for the pecorino, and pomegranate seeds for the currants. The fruit's sweetness counters any bitterness in the kale.

Agree with removing ribs from the kale, cutting into chiffonade, and not massaging--just mix with dressing and cheese 10-30 minutes before serving. It's also one of the few salads where pre-dressed leftovers are appetizing.

DNcgo

Toasting fresh bread crumbs in a pan with a little oil and pressed garlic mellows the sharp taste of the garlic. Balsamic vinegar instead of lemon juice gives the salad a completely different taste profile.

donnyleeP

This method is so efficient to massage lacinato kale ribbons that those who find it unnecessarily tedious to squeeze the leaves by hand may change their mind. Distribute them onto a clean dish towel and roll it up tightly. Massage the roll with your weight over your forearm until the crackles abate. I usually re-roll and re-massage a time or two until the green moisture permeates the towel and the ribbons are uniformly dark. Plus they are now dry, sweet and ready to dress without an extra step.

Kristin

How do you massage Kale? I don't get it. Can someone explain please. T
Thank you. The recipe looks great and I want to make it but will take note of the lemon and if explained will massage:-) the kale.

Hermey

Let me put in one vote for GREAT with the amount of lemon juice prescribed. Just consider before you choose. Are you a citrus person? Try to the recipe as written. Not? Listen to those who enjoyed with less. Fair points given for personal taste, of course, it's a wide spectrum.

I agree with those who de-stemmed the kale. I prefer a texture without them. Next time I'll save them as trimmings and try to slice them fine and add separately.

Petaltown

Massaging the kale is an extra step but I believe well-worth it. I have converted several people who said "I don't like kale salad". Massaging the kale tenderizes it and relieves a little of the bitterness.

Jane

This is a very good and healthy salad. I agree with Petaltown below, about massaging the kale with the dressing. After massaging the kale in a plastic bag, it can set in the refrigerator for longer than 5 minutes before serving. I have also added slivers of parmesan or pecorino and toasted pine nuts just before serving. Simple salad and delicious.

judi

Agree with too much lemon juice. I would half the amount.
This salad tastes good the next day as the kale does not get soggy!

Judiwgs

Kristin, after you dress the kale, you can massage it with your hands so the dressing is evenly distributed and the leaves are coated. This helps break it down a bit so it isn't so tough to chew.

Darlingnadya

Or you could just use baby kale if you find the lacinato kale too tough. No need to massage it. It's delightful, but harder to find than regular full- grown kale.

I also agree with the comments about the amount of lemon juice. I usually use it in a ratio of three to six tablespoons of olive oil to one or two of lemon juice, depending on the bitterness of the other ingredients. Sometimes it's even a 6:1 ratio of olive oil to lemon juice.

Syl

Excellent. Had never tried the lacinato kale. Will only use that kind of kale in the future. No need to double the dressing for a huge bunch of kale. The recipe amount would have been plenty. I added some toasted walnuts for protein and used 1/2 the lemon juice. It was yummy.

judi

I've used 1/2 cup EVOO with 1/4 cup fresh lemon juice. It seems just perfect. If you don't soak the greens in dressing, this salad tastes good even the next day. Extra parm always.

Bernice Glenn

I love kale, but even taking the time to massage it, it is still too tough.
I'de rather take the time to make a large pot of Portuguese kale and sausage soup for several meals.

wRoberge

Just use panko toasted in a pan with some olive oil

Kat

Used homemade breadcrumbs (from leftover stuffing), browned in a little butter in a skillet then let cool before adding to the salad. Excellent!

Jenna M

I love Tuscan kale, but it is too tough raw unless worked a bit more than in this recipe. As other comments suggest, either trim it thinly, like a chiffonade, or remove the stems or both. Alternatively, massage it. Massaging kale is just what it sounds like: rub it between your fingers as though massaging a cat’s ear. I thought it was a trick to upcharge the first time I saw it on a menu but it works!

Amy

Excellent salad! I didn't have Pecorino Romano on hand so I substituted parmesan and it worked well too! My family really enjoyed this - and said it was their favorite Kale salad of any I have made.

CBokat

I made with the prewashed kale in a container and a whole clove of garlic. I thought the lemon was perfect. Toasted the bread crumbs after putting in the food processor. This was great.

Lia

This has become my go-to salad in winter. The lemony goodness is like a jolt of sunshine on a bleak and dreary day.

peter

Nothing wrong with some beet salad with goat cheese!

PDS

This is one of my favorite salads. I tend to use more garlic - three cloves or so - and mash them with the salt with the back of a knife. The salt crystals help smoosh the garlic into a smooth paste, bringing out more flavor. Usually don't bother with the bread crumbs.

susan

Excellent… made mostly as suggested… multiple people asked who made the salad. For kale, Trader Joe’s sells bagged organic Tuscan kale… I removed by hand some of the stemmy parts but not to perfection and it was perfect. For. Read crumbs, I just used a dash of what was in the cabinet… think it was panko. Highly recommend.

Christina

This is deceptively simple but the dressing pairs so well with that lightly bitter kale flavor. I added some kalamata olives instead of the parm at the end because we needed to use them up. Great savory salad!

Steve Blair

Use minced garlic and leave it in. Might try croutons with it.

Steve Blair

Use 1 teaspoon of minced garlic. Look for croutons to use in it.

Rebecca

Half a clove of garlic??? Add the full clove. Keep all the lemon. It’s A

whiskeymama

this was amazing!!!! the time it took to massage the kale was worth it

Vannia

I love this salad and make it frequently since I have the kale growing in my garden. I realized only recently, however, my foolishness in using bottled lemon juice out of convenience. The fresh lemon juice makes it soooo much better.I leave out the bread crumbs but add toasted pine nuts and slightly reconstituted dried cranberries. I like it the original way as well!

Private notes are only visible to you.

Tuscan Kale Salad Recipe (2024)

FAQs

Can you eat Tuscan kale raw? ›

And unlike the hardier curly kale, Tuscan kale is tender with a slightly sweet flavor, which makes it great for cooked dishes and raw in salads alike. (We especially love it in salads since the textured leaves are the perfect vessel for sauces and dressings.)

Is Tuscan kale the same as regular kale? ›

Lacinato kale is a favorite variety among kale amateurs and fanatics alike. It is also known as Tuscan kale or “dinosaur” kale because its bumpy leaves have a seemingly reptilian appearance. Flavor: More delicate with a slightly sweet nuttiness and less bitterness than curly leaf kale.

Do you massage Tuscan kale? ›

Because some kale varieties are more delicate than others, we suggest using curly kale for massaging because it's quite hearty, fibrous, and benefits from a good massage. Lacinato kale (also known as dinosaur or Tuscan kale) can be a bit too tender and delicate in our experience, making it not as ideal for massaging.

How do you make Tuscan kale less bitter? ›

Adding salt and squeezing lemon make a big difference by removing bitterness. Adding some spicy or sweet flavors may help tame the strong flavor of bitter kale.

Can you eat the stems of Tuscan kale? ›

Cutting the stems crossways shortens the fibres, much as with a tough steak, making them perfectly edible and preventing waste. Cut this way, the stems can be cooked in the same way as the rest of the leaf: sauteed, boiled or steamed.

Is Tuscan kale healthier than regular kale? ›

Plus, one study that compared eight kale cultivars found that Tuscan kale was highest in carotenoid compounds, including neoxanthin, lutein, and beta carotene, all of which have significant antioxidant activity (4). Unlike some other types of kale, lacinato is tender, which makes it ideal to use raw in salads.

Which kind of kale is the healthiest? ›

Turns out purple kale is even better than the green variety because it contains anthocyanins which are responsible for the purple colour (the same nutrient that blueberries and cranberries contain), which have even more powerful antioxidant properties.

How to make kale taste better? ›

Massaging Kale – massaging kale with a little oil and/or lemon juice for just a few minutes makes it more tender and easier to chew. Plus, it adds an extra boost of flavor.

Is Tuscan kale tough? ›

Tuscan kale, in particular, turns meltingly tender when cooked long and slow. A quick sauté with garlic and red-pepper flakes is great for a weeknight side dish.

How long does kale last in the fridge? ›

Typical shelf life: Generally, kale can last in the fridge for about five to seven days. The key is to store it correctly to maintain its crispness and nutrients. Impact of temperature and humidity: Kale prefers a cool and slightly humid environment, so the crisper drawer in your fridge is ideal.

Which kale is best for salad? ›

Curly Kale Is the Best Type of Kale for Salads

You'll probably recognize curly kale from the grocery store produce section. Curly kales, as the name suggests, have frilly-edged leaves and long stems.

Does lemon make kale less bitter? ›

Sauté, Steam or Stir-fry Kale: Kale is delicious sautéed with an acid to cut the bitterness like red wine, balsamic vinegar or lemon juice.

What kind of kale can you eat raw? ›

Lacinato (aka dinosaur or Tuscan) kale is the best type of kale to eat raw. It is sweeter, more tender, and easier to thinly slice than other varieties.

Is it safe to eat raw kale? ›

Adding kale to your meals

Kale holds its texture well when cooked, and it can be steamed, stir-fried, roasted or eaten raw. You can blend it into smoothies, roast it to make kale chips, wilt it into soup, mash it with potatoes or turn it into pesto.

Is it better to eat kale raw or cooked? ›

“Though most cooking methods result in loss of antioxidants, vitamins, and minerals, kale is still worth eating in whichever form you prefer. The benefits outweigh the nutrient loss,” Garcia said.

Can you eat bagged kale raw? ›

Kale can also be eaten raw, and the leaves 'massaged' between your fingers with oil or lemon juice to break down some of the fibres, and make it a bit more palatable.

Top Articles
Latest Posts
Article information

Author: Tuan Roob DDS

Last Updated:

Views: 5915

Rating: 4.1 / 5 (62 voted)

Reviews: 85% of readers found this page helpful

Author information

Name: Tuan Roob DDS

Birthday: 1999-11-20

Address: Suite 592 642 Pfannerstill Island, South Keila, LA 74970-3076

Phone: +9617721773649

Job: Marketing Producer

Hobby: Skydiving, Flag Football, Knitting, Running, Lego building, Hunting, Juggling

Introduction: My name is Tuan Roob DDS, I am a friendly, good, energetic, faithful, fantastic, gentle, enchanting person who loves writing and wants to share my knowledge and understanding with you.