Cauliflower cheese spaghetti | Jamie Oliver recipes (2024)

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Cauliflower cheese spaghetti

With garlicky breadcrumbs

  • Vegetarianv

With garlicky breadcrumbs

  • Vegetarianv

“Who doesn’t love a quick pasta? This lovely little number is all about keeping costs down and ramping up flavour. I’ve taken my favourite side dish (the iconic cauliflower cheese) and turned it into something a little bit grown-up. Frozen cauliflower works so well here to create a creamy, elegant sauce in no time at all – trust me. ”

Serves 4

Cooks In30 minutes

DifficultyNot too tricky

Cauliflower

Nutrition per serving
  • Calories 550 28%

  • Fat 18.4g 26%

  • Saturates 7.7g 39%

  • Sugars 11.6g 13%

  • Salt 0.7g 12%

  • Protein 24.7g 49%

  • Carbs 75.6g 29%

  • Fibre 5.2g -

Of an adult's reference intake

Cauliflower cheese spaghetti | Jamie Oliver recipes (3)

Recipe From

£1 Wonders

By Jamie Oliver

Tap For Method

Ingredients

  • 400 g frozen cauliflower florets
  • 1 leek
  • olive oil
  • 2 cloves of garlic
  • 1 slice of stale crusty white bread (50g)
  • 20 g mixed nuts
  • 1 pinch of dried thyme
  • 1 tablespoon plain flour
  • 400 ml semi-skimmed milk
  • 100 g mature Cheddar cheese
  • 300 g dried spaghetti

Tap For Method

£1 or less per portion recipes were calculated using costs from an average of four UK supermarkets in September 2022. FIND OUT MORE

Buy ingredients online (below) is brought to you by Whisk.com

Cauliflower cheese spaghetti | Jamie Oliver recipes (4)

Recipe From

£1 Wonders

By Jamie Oliver

Tap For Ingredients

Method

  1. Place the frozen cauliflower into a microwave-proof bowl. Trim off the white part of the leek (putting the green top aside for later), add to the bowl and cook in the microwave on high (800W) for 10 minutes, or until the cauliflower is defrosted and the leek has softened.
  2. Meanwhile, place a large non-stick frying pan on a medium-high heat with 1 tablespoon of olive oil. Peel, finely slice and stir in 1 clove of garlic and cook for 2 minutes, or until golden, then very finely slice and add the green leek top. Roughly chop the bread to create rustic breadcrumbs, add to the pan and fry for 5 minutes, or until starting to crisp up, stirring occasionally. Finely chop and add the nuts, stirring until toasted, then transfer everything to a plate.
  3. Return the pan to the heat with 1 teaspoon of oil. Peel, finely slice and add the remaining garlic and fry for 2 minutes, or until golden. Slice and add the softened white part of the leek, then stir through the dried thyme and softened cauliflower.
  4. Stir the flour into the pan, then gradually add the milk, a ladleful at a time, stirring continuously until you have a smooth sauce. Remove from the heat, then either blitz it with a hand blender until silky smooth, or use a potato masher to mash everything together to create a rustic sauce. Grate in most of the cheese, stirring gently to combine.
  5. Cook the pasta in a pan of salted boiling water according to the packet instructions, then drag it straight into the sauce, taking a little cooking water with it. Toss together, adding a splash of starchy cooking water to loosen, if needed.
  6. Divide between plates, sprinkling over the crispy breadcrumbs and grating over the reserved cheese, to serve.

Tips

HELPFUL HINT
The cooked cauliflower and leek tossed through the garlic actually makes a delicious side dish. And the cheat’s white sauce can be used in a lasagne to add extra veg, or poured over fish before cooking.

EASY SWAPS
The principle of the sauce can be embraced with your favourite veg. Go orange with carrot or squash, or green with broccoli – have fun with it!

FLAVOUR BOOST
Crunchy breadcrumbs like this are a joy, and would work on anything from salads to soups and stews, adding a nice bit of texture and extra flavour.

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Cauliflower cheese spaghetti | Jamie Oliver recipes (8)

Recipe From

£1 Wonders

By Jamie Oliver

© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Cauliflower cheese spaghetti | Jamie Oliver recipes (2024)

FAQs

Why does my cauliflower cheese sauce separate? ›

Cooking the cauliflower cheese at too high a temperature can sometimes cause the cheese to split, resulting in a slightly oily, grainy texture. A split sauce can also be avoided by removing the sauce from the heat before adding the cheese.

Can you freeze homemade cauliflower cheese? ›

It can be made up to 3 days in advance and stored in the fridge until ready to cook. It is possible to freeze cauliflower cheese but unfortunately the sauce can sometimes turn thin and sligtly watery on defrosting, so we prefer not to freeze the dish if at all possible.

Is cauliflower cheese a main meal? ›

Cauliflower Cheese is a British dish that is served as a side or even as a main (vegetarian!) It's a cauliflower bake, smothered in a creamy cheese sauce that's popped in the oven until bubbly and golden.

What goes well with cauliflower cheese? ›

  • Crispy Green Beans. Green beans can add a satisfying crunch to any meal. ...
  • Gluten-Free Bread. For those avoiding gluten, a slice of gluten-free bread can help soak up all that cheesy goodness from the cauliflower. ...
  • Roasted Potatoes. ...
  • Sautéed Mushrooms. ...
  • Steamed Broccoli. ...
  • Garlic Bread. ...
  • Garden Salad. ...
  • Mashed Potatoes.
Sep 4, 2023

What to do if your cheese sauce separated? ›

If it is completely broken, add equal volumes of oil and liquid. Start with a little bit and keep adding until the sauce comes back together into an emulsion. This may take a few iterations. You can use stock or wine for this but water works just fine if that's all you have around.

Why does cauliflower cheese upset my stomach? ›

The culprit behind the stomachaches is cauliflower's fiber content, which becomes most troublesome when you increase your fiber intake too rapidly without giving your body time to adjust. Stomachaches join other side effects of overloading on fiber.

Can you reheat cauliflower cheese more than once? ›

Ideally, we should all eat food straight after it has been cooked. This is when it's at its freshest and likely to taste the best. In terms of food safety, however, so long as you reheat the food at the correct temperature and for the correct duration of time, it can in fact be safely reheated multiple times.

How long will cauliflower cheese last in the fridge? ›

How long can you keep Cauliflower Cheese in the fridge? Once you've put it out, ideally you should eat it within 4 hours. If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill. You can keep leftovers of Cauliflower Cheese in the fridge for approximately 3 days or so.

Can you eat cauliflower cheese a day out of date? ›

It'll be fine tomorrow. Food hygiene recommendations say 48 hours I think but another day is fine. If you're worried cook it today and use it tomorrow.

Why can't you reheat cauliflower cheese? ›

Can you reheat cauliflower cheese? Yes you can, and it will taste fine… But just be aware that it will dry out a little and the cauliflower will be a little bit softer… not a deal breaker, but definitely not as good as fresh! Simply place any leftover cauliflower in a lidded container and refrigerate.

Can I reheat cauliflower cheese in the microwave? ›

You can reheat this recipe if it has been stored correctly. Make sure any leftovers are fully cooled then cover and store in the fridge. When you are ready to reheat remove from the fridge, take off the cover and reheat in the oven for 5 - 10 minutes or in the microwave for 2-3 minutes, until piping hot.

Do Americans eat cauliflower cheese? ›

Wikipedia calls it an American dish, but I'm sure we had it in the UK before they did. The cauliflower supposidly originated in Cyprus and as Cyprus was was a former British Colony, it makes sense. Also béchamel sauce was used extensively in Cypriot cooking in the last couple of centuries too!

Why does cauliflower cheese go watery in the oven? ›

She said: "Cauliflower cheese can go watery if the cauliflower is overcooked. Overcooked cauliflower releases water, which will seep into the rest of the dish. So even if your sauce was thick when it went in the oven, if it's in there too long, the water from the cauliflower will cause it to go watery."

Is it OK to reheat cauliflower cheese? ›

Yes, simply follow the recipe as usual and store cooked cauliflower cheese wrapped in cling film in the fridge for up to 3 days. When ready to reheat, pop the cauliflower cheese in the oven at 180°C/ 200°C/ 400°F/ Gas Mark 6 until bubbly and golden.

Why is my cauliflower cheese sauce lumpy? ›

The reason the sauce is lumpy is because the milk hasn't been properly incorporated into the roux (which is the butter and flour basis for the sauce). Use a whisk or a stick blender to save a sauce that's gone lumpy.

Why is my cheese sauce splitting? ›

The curdles in a cheese sauce come as a result of overheating the proteins in the cheese, which causes them to separate from the fat and water content, per The Washington Post. Protein molecules bind together and form tight, chewy grains throughout the sauce, all while leaving an excess of oil and liquid around it.

Why does my sauce split when I add cheese? ›

It is most likely that it is the cheese in the sauces that is causing the sauces to curdle, or split. In particular some types of Cheddar cheese can let out a fair amount of oil during cooking at higher temperatures and this won't mix very well with the sauce in the dish.

How do you keep cheese sauce from separating when reheating? ›

You can try to stir the sauce from time to time while heating, so that the sauces do not separate during heating. You can also try adding some water or stock to the sauce to maintain its consistency. Finally, slow and gentle heating of sauces over low heat can also prevent separation.

What causes cauliflower heads to separate? ›

Loose heads or buttoning (very small head or several small heads) Buttoning cauliflower can be caused by young plants being exposed to several days of freezing temperatures. It can also be caused by a lack of water or nitrogen, or waiting too long to harvest.

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