The most EPIC Spanish Omelette | White Bean & Spinach Omelette Recipe (2024)

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The most EPIC Spanish Omelette | White Bean & Spinach Omelette Recipe (2)

All Recipes, Main Dishes / December 31, 2021

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This Spanish White Bean & Spinach Omelette, known in Spain as Truita Amb Suc, is possibly one of the most EPIC omelettes that hail from Spain. It´s packed with flavors, super easy to make and you can serve it either warm or cold.

The most EPIC Spanish Omelette | White Bean & Spinach Omelette Recipe (3)
This recipe is from the beautiful province of Tarragona in the region of Catalunya. It´s typically served for lunch or dinner, but you can always enjoy it for breakfast. Either way, make sure to serve it next to a crunchy baguette, for the ultimate Spanish experience.

The most EPIC Spanish Omelette | White Bean & Spinach Omelette Recipe (4)
For the filling of the omelette, I used canned white beans and bagged fresh spinach. You can also use frozen spinach here, just make sure to thaw it out and pat it completely dry. For the canned beans, make sure to rinse them under cold water, this way they absorb all the flavors.

The most EPIC Spanish Omelette | White Bean & Spinach Omelette Recipe (5)

TIPS & TRICKS to Make this Recipe: The trickiest part to this recipe is folding the omelette. Make sure to tilt the pan and gently fold it half when it´s time to fold it. If it breaks, no big deal. Once you flip it to cook the other side, it will cover the broken part. You can also use a plate to flip the omelette. Either way, make sure to use a nonstick fry pan here, otherwise the omelette will stick and break apart.

The most EPIC Spanish Omelette | White Bean & Spinach Omelette Recipe (6)

Key Ingredients & Cookware I used in this Recipe:
MY NONSTICK FRYING PAN
EXTRA VIRGIN SPANISH OLIVE OIL
SPANISH SEA SALT

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Watch the Video Below on How to Make this White Bean & Spinach Omelette Recipe

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White Bean & Spinach Omelette Recipe | Truita Amb Suc

CourseBreakfast, Main Course

CuisineSpanish

Prep Time 10 minutes

Cook Time 15 minutes

Servings 4

Calories 398 kcal

Author Albert Bevia @ Spain on a Fork

Ingredients

FOR THE OMELETTE

  • 3tbspextra virgin olive oil45 ml
  • 3clovesgarlic
  • 2cups fresh spinach100 grams
  • 1 1/4cupscanned white beans200 grams
  • 4cage-free organic eggs
  • pinchsea salt
  • dashblack pepper

FOR THE ROMESCO SAUCE

  • 5jarred roasted red bell peppers
  • 1/4cupcanned tomato paste60 grams
  • 1clovegarlic
  • 8roasted almonds
  • 8roasted hazelnuts
  • 1tspsherry vinegar5 ml
  • 1/4cupextra virgin olive oil60 ml
  • pinchsea salt
  • dashblack pepper

Instructions

  1. To make the romesco sauce, add in 5 jarred roasted red bell peppers into a food processor, along with 1/4 cup canned tomato paste, 1 clove garlic, 8 roasted almonds & 8 roasted hazelnuts (I bought mine preroasted from the nut aisle at the market), 1 tsp sherry vinegar and 1/4 cup extra virgin olive oil, season with sea salt & black pepper and run the food processor on a low speed for 2 to 3 minutes or until you end up with a creamy sauce with no lumps, set aside

  2. Roughly chop 3 cloves garlic, roughly chop 2 cups fresh spinach, drain a can of white beans into a sieve and rinse under cold water and crack 4 eggs into a large bowl, season with sea salt & black pepper and whisk together

  3. Heat a large nonstick fry pan with a medium heat and add in 2 tbsp extra virgin olive oil, after 2 minutes add in the chopped garlic, mix with the olive oil, after 1 minute add in the chopped spinach and mix together, once all the spinach is wilted (about 1 to 2 minutes), add in the drained white beans (about 1 1/4 cups) and season with sea salt & black pepper, gently mix together until well mixed, then transfer everything into the bowl with the whisked eggs, gently mix together and let it sit for a couple of minutes

  4. Meanwhile, heat the same pan with a medium heat and add in 1 tbsp extra virgin olive oil, swirl it around so it covers the entire surface of the pan

  5. After a couple of minutes add the egg mixture into the pan, gently mix it so everything is evenly distributed, after 3 minutes gently fold the omelette in half, after 30 seconds flip it to cook the other side, then remove from the heat

  6. Cut the omelette into 4 evenly sized pieces and top off each piece with the romesco sauce, enjoy!

Nutrition Facts

White Bean & Spinach Omelette Recipe | Truita Amb Suc

Amount Per Serving

Calories 398Calories from Fat 279

% Daily Value*

Fat 31g48%

Saturated Fat 5g31%

Trans Fat 1g

Polyunsaturated Fat 4g

Monounsaturated Fat 21g

Cholesterol 164mg55%

Sodium 841mg37%

Potassium 678mg19%

Carbohydrates 20g7%

Fiber 5g21%

Sugar 3g3%

Protein 12g24%

Vitamin A 2135IU43%

Vitamin C 30mg36%

Calcium 119mg12%

Iron 4mg22%

* Percent Daily Values are based on a 2000 calorie diet.

Disclosure: At Spain on a Fork, we offer affiliate links to help you find what you need to re-create our recipes. If you like what we do, you can support us through our chosen links, which earn us a commission, but you still pay the same price. Learn more here.

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Tags: almonds, breakfast, eggs, extra virgin olive oil, garlic, gluten free, hazelnuts, omelette, recipe, roasted red bell peppers, romesco sauce, sherry vinegar, spinach, tomato paste, tortilla, vegetarian, white beans

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The most EPIC Spanish Omelette | White Bean & Spinach Omelette Recipe (2024)

FAQs

What is the secret to a perfect omelette? ›

Whisking air into the eggs is one secret to a fluffy omelet. Also, if you cook the omelet in a pan that's too large for the number of eggs used, it will naturally be flatter. On the other hand, you don't want to overload a small pan. This only increases the time needed to cook the eggs and can lead to a rubbery omelet.

What is the difference between a traditional omelette and a Spanish omelette? ›

Bound with beaten eggs, Spanish omelette has cooked potatoes and onions and is cooked in a thick layer, while an American or French-style omelette is generally just a thin layer of eggs at its most minimal or with some herbs, cheese, and vegetables for a more filling version.

What makes an omelette taste better? ›

The Right Add-Ins for Flavor: Cheese, Meat, Veggies, Seasonings
  1. Diced ham, chicken, or bacon.
  2. Any type of cheese you like.
  3. Spinach, bell peppers, caramelized onions, sauteed mushrooms, tomatoes, or fresh herbs.
  4. Salt, pepper, garlic powder, etc. (

What does a Spanish omelette contain? ›

Spanish tortilla (or Spanish omelette) is made with thinly sliced potatoes, onions, and eggs, gently cooked in olive oil. It is also known as Torta Espnaola or Torta de Patates and it is best served at room temperature or even cold, which is why it is the perfect make-ahead dish!

Should I put milk in my eggs for an omelette? ›

Do you add milk to an omelette? Many people add either milk or cream to their omelettes in order to bulk them out and have a more substantial dish without the need to add an extra egg. While this does work, it's crucial not to go overboard or you'll end up with a mixture that's too loose.

Do you add milk or water to an omelette? ›

If you want a lighter (not lighter in calories) and fluffier omelette, you can add a splash of water to the eggs which will create steam as it cooks. Or if you want a richer omelette, you can add a splash of milk or cream.

What pan is best for Spanish omelette? ›

A note on the skillet: Traditionally, this would all be done in a carbon steel skillet, and, if you have one that's well seasoned, you certainly can use it here for both the frying and the omelette-cooking steps. If not, a nonstick skillet is your best option.

Do you flip a Spanish omelette? ›

Tip everything into the pan and cook on a moderate heat, using a spatula to shape the omelette into a cushion. When almost set, invert on a plate and slide back into the pan and cook a few more minutes.

What do Mexicans call an omelette? ›

Nomenclature. The word tortilla, which is the diminutive form of torta, literally means 'small cake'. In European Spanish and in some variants of Latin American Spanish, it means omelette. A potato omelette is a tortilla de patatas or papas.

Should you cook an omelette fast or slow? ›

Omelettes should be cooked in the medium-low range on the stovetop. The temperature you cook an omelette on will depend on the heat of your stove and the type of pan you are using, but a medium heat is usually appropriate. The goal is to cook the omelette slowly, so that it sets properly and becomes fluffy.

What cheese tastes best in omelette? ›

Cheese: Almost any cheese you love will work, but be aware some cheeses melt better than others. Cheddars, mozzarella, and alpine cheeses like Gruyère all melt perfectly for an omelet, but other cheeses like feta, parmesan, or manchego will work too.

What is the hardest type of omelette to make? ›

The Japanese soft egg omelette (called 'omurice' in Japan) is one of the hardest egg dishes to make, but it isn't impossible! 🍳 We show you how it's done. Have you tried to make it? 🤷🏽‍♂️ #fyp #foryou #egg #eggs #omelette #omurice.

What is a Mexican omelette made of? ›

This Mexican Omelet is a quick and easy breakfast packed with beans, peppers, corn, tomatoes, and onions, then topped with chunky salsa, sour cream, and avocado. I absolutely love having eggs in the morning.

Do you cook onions before putting in omelette? ›

Eggs cook very quickly, so if you add raw onions to the egg mixture, your onions will be crunchy when the omelette is done. If you like your onions soft, cook them first with a pat of butter or olive oil, over low heat.

What is the most famous omelette in the world? ›

omelette Mère Poulard. The secret recipe for soufflé omelette. If you know about soufflé omelette you may have heard of the famous 100-year-old recipe from la Mère Poulard in le Mont Saint Michel in France, but what's the secret?

Do you flip an omelette before adding cheese? ›

2. If you are making a cheese omelet add the egg right away and the cheese goes on/in after you've flipped the omelet. Once the egg is in the pan (still on medium heat at first) watch for the egg to cook around the edges. Work the spatula around the perimeter of the pan.

Do you cook the filling in an omelette first? ›

Omelettes cook fast—far too fast for fillings to do much beyond warm up a bit. So the key to great filled omelettes is to cook your fillings beforehand and have them warm and ready to go. Par-cooking the filling while the salted eggs rest is a good way to do it.

Should an omelette have 2 or 3 eggs? ›

One omelette will serve one person and, because it is so quick to make, it's not worth cooking a large one for two. So, according to how hungry you are, use 2-3 large eggs per person. For omelettes, the fresher the eggs the better, but up to two weeks old is fine.

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