Sugar-Free BBQ Sauce - Healthy Recipes Blog (2024)

FAQs

What is a healthy substitute for BBQ sauce? ›

Fruit-based sauces are a great option for people looking to cut down the acid content in tomato base sauces like the BBQ. These sauces use fruits like pineapples, mangos, apricots, apples, and even peaches to enhance the taste while doing away with the need to add granulated sugar.

G Hughes' family of signature sauces – Carolina Gold, Mesquite Flavored, Maple Brown Flavored, Hickory Flavored, Honey Flavored, Sweet & Spicy, and Carolina Style Sweet Heat. Plus, his Original bbq sauce that started it all. Flavored with a unique blend of spice and sweetness, and completely sugar and gluten free!

You can absolutely enjoy keto barbecue even if you're following a low-carb diet. Barbecue sauce often hides a lot of sugar, so you'll just need to make sure you pick a keto BBQ sauce to slather on your meat.

Just like sugar-free barbecue sauce, sugar-free ketchup can be a better option for diabetics as it is usually lower in carbohydrates and does not contain added sugars such as high fructose corn syrup, which can cause blood sugar spikes.

Barbecue sauce does contain small amounts of some vitamins and minerals, including potassium, vitamin C, and vitamin A. However, you're not likely to reap major health benefits from these micronutrients unless you're drinking sauce by the cup (which may be tempting, but isn't advisable).

A snack labeled low sugar or no sugar may not be the most nutritious choice. Whole foods, such as fruits and vegetables, usually have the best mix of nutrients for the body. But artificial sweeteners can help some people enjoy sweetness without excess calories.

Sugar substitutes don't affect your blood sugar level. In fact, most artificial sweeteners are considered "free foods." Free foods contain less than 20 calories and 5 grams or less of carbohydrates, and they don't count as calories or carbohydrates on a diabetes exchange.

Plus foods and drinks that are "sugar-free" contain artificial sweeteners which are also equally bad. Artificial sweeteners like Aspartame, Sucralose, Acesulfame K, etc. can cause a higher risk of diabetes and obesity and also have side effects like migraines and digestive issues.

Sweet Baby Ray's New No Sugar Barbecue Sauce Is Keto-Friendly And Vegan. Each serving has only 1 gram of net carbs. Memorial Day is the unofficial kick-off to the summer season. Even if you're spending the holiday at home this year, your day likely entails a barbecue.

Does the sugar in BBQ sauce cook off? ›

Sugar burns between 260ºF to 275ºF, and leaves behind a bitter, sharp taste. If you're using a fruit BBQ sauce, those natural sugars will burn at an even lower temperature.

G Hughes Sugar Free Bbq Sauce Original (2 tbsp) contains 2g total carbs, 2g net carbs, 0g fat, 0g protein, and 10 calories.

So we worked hard to make sure that Ray's No Sugar Added Barbecue sauces deliver sweet, smoky and tangy flavor with only 1g of sugar per serving. All that's left for you to do is pop the cap, lay it on thick and enjoy the signature barbecue flavor only Ray can deliver. The Sauce is the Boss!

All fruits are nutrient dense and when consumed in small portions, can be part of a healthy eating plan for people with Diabetes. It is recommended to eat a variety of fruits. Consider using fresh fruit in season, frozen fruit like berries, pumpkin puree, or no sugar added applesauce to make muffins or pastries.

A tablespoon of ketchup has just under 5 grams of carbohydrates. But who eats just one tablespoon? No-sugar-added ketchup is also available. It contains only 10 calories and 1 gram of carb per serving, which makes it a great alternative for people living with diabetes.

There are several substitutes for barbecue sauce in pulled pork that you can try: 1. **Apple Cider Vinegar Sauce:** Mix apple cider vinegar with a bit of brown sugar, ketchup, and spices like paprika, garlic powder, and onion powder for a tangy alternative.