BEST No Bake Keto Candy! Low Carb Keto Caramel Candies Idea – Sugar Free – 3 Ingredient Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (2024)

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Keto Caramel Candy

BEST No Bake Keto Candy! Low Carb Keto Caramel Candies Idea – Sugar Free – 3 Ingredient Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (1)
Keto caramel candy has never tasted so good!

A low carb recipe for the best caramel candies.

Easy and simple recipe for tasty and delish keto caramel chews.

If you are missing candy on a ketogenic diet these will do the trick to curb your craving.

Chewy keto caramel candy that is loved by all including kids.

Easy caramel candy bites stovetop version. No baking in the oven required.

These low carb candies are easy to make and super yummy.

You can put this candy together in a 5 minutes.

Ketogenic diet candy that is a heavenly caramel chew.

This is a quick and easy go to gluten free, sugar free keto candy recipe when you want a savory and sweet treat.

Learn how to make these yummy keto candies with step by step instructions.

Great candy for dessert, snack, treat or party!

Check out this simple keto recipe for the BEST low carb keto caramel candy.

BEST No Bake Keto Candy! Low Carb Keto Caramel Candies Idea – Sugar Free – 3 Ingredient Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (2)

How To Make Keto Caramel Candy

BEST No Bake Keto Candy! Low Carb Keto Caramel Candies Idea – Sugar Free – 3 Ingredient Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (3)

BEST No Bake Keto Candy! Low Carb Keto Caramel Candies Idea – Sugar Free – 3 Ingredient Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (4)

Check out this other

Keto Caramel Candy Recipe

BEST No Bake Keto Candy! Low Carb Keto Caramel Candies Idea – Sugar Free – 3 Ingredient Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (5)

Mix sour cream and erythritol in a saucepan.

BEST No Bake Keto Candy! Low Carb Keto Caramel Candies Idea – Sugar Free – 3 Ingredient Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (6)

Heat low stirring continuously. Be carefully of hot bubbles.

Simmer until the caramel reaches an amber color

BEST No Bake Keto Candy! Low Carb Keto Caramel Candies Idea – Sugar Free – 3 Ingredient Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (7)

Add butter and mix well. The mixture will bubble up again

BEST No Bake Keto Candy! Low Carb Keto Caramel Candies Idea – Sugar Free – 3 Ingredient Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (8)
BEST No Bake Keto Candy! Low Carb Keto Caramel Candies Idea – Sugar Free – 3 Ingredient Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (9)

Pour into a parchment lined pan and cool completely.

BEST No Bake Keto Candy! Low Carb Keto Caramel Candies Idea – Sugar Free – 3 Ingredient Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (10)
BEST No Bake Keto Candy! Low Carb Keto Caramel Candies Idea – Sugar Free – 3 Ingredient Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (11)
BEST No Bake Keto Candy! Low Carb Keto Caramel Candies Idea – Sugar Free – 3 Ingredient Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (12)

Once cooled cut. I recommend cutting into smaller pieces to stay lower in net carbs. I cut bigger pieces here as you can see.

BEST No Bake Keto Candy! Low Carb Keto Caramel Candies Idea – Sugar Free – 3 Ingredient Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (13)

Enjoy

BEST No Bake Keto Candy! Low Carb Keto Caramel Candies Idea – Sugar Free – 3 Ingredient Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (14)
BEST No Bake Keto Candy! Low Carb Keto Caramel Candies Idea – Sugar Free – 3 Ingredient Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (15)
BEST No Bake Keto Candy! Low Carb Keto Caramel Candies Idea – Sugar Free – 3 Ingredient Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (16)

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Keto Caramel Candy

Ingredients

Instructions

  1. Mix sour cream and erythritol in a saucepan.
  2. Heat low to medium stirring continuously. Be carefully of hot bubbles.
  3. Simmer until the caramel reaches an amber color this can take 20 to 30 minutes (but worth it)
  4. Add butter and mix well. The mixture will bubble up again
  5. Pour into a parchment lined pan and cool completely.
  6. Once cooled cut
  7. Enjoy.

Recipe Notes
While this recipe worked out great for me – some have had problems so I came up with another recipe for caramel candies – Check it out here!
48 pieces – see net carbs below – Wash pan immediately for easy clean up

Keto Caramel Candy

BEST No Bake Keto Candy! Low Carb Keto Caramel Candies Idea – Sugar Free – 3 Ingredient Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (18)

BEST No Bake Keto Candy! Low Carb Keto Caramel Candies Idea – Sugar Free – 3 Ingredient Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (19)

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Reader Interactions

Comments

  1. Renee says

    Can I use a erythtitol seivia blend?
    Pyure

    Reply

    • Adrea says

      I would like to know this too! I love Pyure!

      Reply

    • Lori says

      I think Pyure would work and for me it doesn’t have the cooling effect that pure erythritol does.

      Reply

  2. Stefanie says

    Did anyone make these? Wondering about the flavor.

    Reply

  3. Lori says

    I’m curious if these turn out gritty. One of my complaints about erythritol is that it seems to re-crystallize or even not fully dissolve. They look amazing!

    • Pam Chapman says

      I would like to know this as well? I have made Carmel’s with xylitol and they re-crystallize. Good flavor but they don’t stay chewy. Thanks for any help!

      Reply

      • Mari says

        Do we know how many calories are in each piece?

        Reply

      • Vicky says

        Try Allulose. It tastes and caramelizes like refined cane sugar.

        Reply

    • elsa says

      one hint about the substitute sugars not dissolving as well is to powder the sugar in a blender or bullet. Use it like granular sugar. I powder my erythriol immediately the whole bag and then its always reads. Another thing is to use an immersion blender on it at the end.

      Reply

    • Ginnie says

      The new thing is to use Allulose, as it doesn’t recrystalize. I haven’t tried it yet, but I’m going to.

      Reply

  4. Jacqui says

    Can I use monk fruit instead?

    Reply

    • Villainess says

      Caramel is basically “candied” sugar, so it really needs the large mass not available in monk fruit or stevia. Allulose, as a “rare sugar” in natural fruits/veggies (but made for us through fermentation) behaves/caramelizes just like regular sugar, so I will use that. Just remember to add 1/3 more! It has a slightly lower sweetness factor. And be very careful as it burns faster than regular sugar.

      Reply

  5. Isabelle Peterson says

    ditto on the Monk fruit question – and what size pan?

    Reply

  6. Amalia says

    Can I use Organic coconut sugar Instead of erythritol

    Reply

  7. Michaela says

    Hi, how long does it keep fresh? When I store it in the in the fridge.. Thank you.

    Reply

  8. Lisa says

    It’s great with Stevia and Truvia. I also used a little crushed Himalayan salt on top while it was in the cooling process.

    Reply

  9. Vicki says

    I was thinking she was off her rocker using sour cream. But, she clearly knows what she’s talking about. I have tried many of her recipes and this one was out of the park fantastic as I have come to expect😁! I did use Allulose for the sweetener as I find even powdered Monk Fruit to get gritty. I also added a dribble of pure vanilla but it honestly didn’t even need it. These caramels are now on my “Gotta make more” list for sure. Thank you thank you thank you for sharing this recipe

    Reply

    • Carissa says

      How much allulose did you sub in and was it powdered or liquid/syrup?

      Reply

  10. Amber says

    For those asking about grittiness, Allulose is a better option for sweetener. It will give you the smooth sauce or chewy Caramel texture you’re use too. Monkfruit and Erythritol will be grainy.

    Reply

  11. GRETCHEN J DELO says

    I tried today. I used Monkfruit…delicious without after taste. ONE MODIFICTION: I added a tsp of vanilla!
    Also, I poured over chopped pecans and it made a beautiful prline concoction!

    Reply

  12. Donna says

    Can you use yogurt instead of sour cream? Looking to make it dairy free using coconut yogurt.

    Reply

Leave a Reply

BEST No Bake Keto Candy! Low Carb Keto Caramel Candies Idea – Sugar Free – 3 Ingredient Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (2024)

FAQs

What store bought candy is keto friendly? ›

Comparison
PriceNet carbs
ChocZero White Chocolate Peanut Butter Cups$$1 gram in each 14-gram piece
Lily's Dark Chocolate Covered Caramels$$6 grams per 1-ounce (28-gram) serving
Go Better Keto Dark Chocolate Hazelnut Butter Cups$$<1 gram per 3-piece (25.5-gram) serving
Stevita Naturals Hard Candy$$$0 grams per 1 candy
6 more rows
Sep 18, 2020

Will a candy bar kick me out of ketosis? ›

If you binge on a bar of chocolate (or even a small portion), it can create an insulin response that will kick you out of ketosis and derail your health and weight loss goals. It may also lead to an energy crash later, as your body burns through the glucose and looks for more to maintain energy.

What candy has the lowest carbs? ›

With that in mind, here is the list of the best low carb candy to buy at your local store:
  • Cocomels Coconut Milk Caramels in Sea Salt. ...
  • Stevita Naturals Hard Candy. ...
  • Go Better Keto Dark Chocolate Hazelnut Butter Cups. ...
  • Lily's Dark Chocolate Covered Caramels. ...
  • ChocZero White Chocolate Peanut Butter Cups. ...
  • Smart Sweets Gummy Bears.
Jan 2, 2023

What sweets are allowed on keto? ›

  • Lily's Chocolate Bars. ...
  • ChocZero 50% Dark Chocolate Squares. ...
  • SlimFast Keto Fat Bomb Snacks. ...
  • Russell Stover Sugar-Free Pecan Delights. ...
  • Atkins Snack Bar Caramel Chocolate Nut Roll. ...
  • think! ...
  • Rebel Ice Cream. ...
  • Halo Top Keto Chocolate Cheesecake.
Jul 13, 2020

Why is keto candy so expensive? ›

Keto-friendly foods tend to be high in healthy fats and low in carbohydrates. This means that they often require specialty ingredients that are not as readily available or as cheap as your typical grocery store staples.

What is the chocolate that puts you in ketosis? ›

Dark chocolate that is high in cocoa content (70% or above) and low in sugar is the best choice. Such chocolate has fewer carbs and more fibre compared to lower percentage cocoa chocolates, making it more suitable for a keto diet.

What sweetener knocks you out of ketosis? ›

Watch out for sweeteners that are high in sugar and carbs when following a ketogenic diet. These include maltodextrin, honey, coconut sugar, maple syrup, agave nectar, and dates.

What happens if I accidentally eat sugar on keto? ›

You will be pushed out of ketosis temporarily and will then return after a couple days when your body has consumed the glucose. One meal will not trigger cravings. One meal might or might not cause a plateau.

What snack food has no carbs? ›

In general, zero-carb foods and keto snacks include the following: Essentially all meat (chicken, beef, pork, lamb, etc.) Fish (salmon and tuna are delicious options)

Is it OK to eat sugar free candy on keto? ›

Though they're lower on the glycemic index than regular sugar, some sweeteners used in sugar-free candy, like maltitol and xylitol, can still have an effect on blood glucose, which means they might kick you out of ketosis.

Can I eat ice cream on keto? ›

Yes, you can choose to eat regular ice cream on a keto diet if it fits within your daily carbohydrate needs required on the keto diet. Remember, regular ice cream is higher in carbohydrates than keto ice cream, so be sure to check the label to ensure you're within your daily carbohydrate limits.

What is the best fruit to eat on keto? ›

You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Is peanut butter ok on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What is keto-friendly in grocery store? ›

With all these factors in mind, here is a keto grocery list to get you started:
  • Almond flour. ...
  • Avocados. ...
  • Brussel sprouts. ...
  • Cauliflower crust and cauliflower rice. ...
  • Cheese. ...
  • Eggs. ...
  • Frozen green vegetables. ...
  • Grass-fed beef.
Apr 10, 2023

What store bought chocolate is keto-friendly? ›

  • 8 Best Keto-Friendly Chocolates. ...
  • ChocZero 70% Dark Chocolate Squares. ...
  • Lily's Original Dark Chocolate. ...
  • Ghirardelli Intense Dark Chocolate Squares — 92% Cacao. ...
  • Lindt Excellence Bar — 90% Cocoa. ...
  • Viva Naturals Organic Cacao Nibs. ...
  • Kiss My Keto — Keto Dark Chocolate. ...
  • Atkins Snack Bar, Caramel Double Chocolate Crunch.
Jul 22, 2020

Can you eat zero sugar candy on a keto diet? ›

Many sugar-free candies are sweetened with stevia, erythritol, or xylitol sweeteners instead of sugar, which do not spike blood sugar levels or count towards net carbs. The options are vast when it comes to low carb and keto-friendly candy alternatives, so let's dive into some of our favourites…

Are Hershey bars keto-friendly? ›

Pretty sound advice (if you can stop at just one tiny piece)-but maybe not for keto dieters, who can't have a standard Hershey's bar (one contains 25 grams of carbs; basically a keto torpedo).

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