Asian Roasted Green Beans Recipe (Paleo, Whole30, Vegan) (2024)

FAQs

Why are green beans not on the Paleo diet? ›

The whole reason why legumes are eliminated from a Paleo diet is because of the negative components of the plant. These include the phytates that bind to other nutrients and make them less available for your body to use.

Originally, all legumes were off-limits in the Whole30 diet. However, upon recent scientific data, the guidelines have been altered a bit. According to the official Whole30 website, green beans and most forms of peas are now permitted in a Whole30 compliant diet.

Soy sauce is one of the easiest answers to how to flavor green beans. You can throw in some of this soy sauce, sesame oil, olive oil, ginger, and garlic and pan fry until glassy and green and you may never want to eat green beans any other way again.

Legumes are members of a large family of plants that have a seed or pod. This category includes all beans, peas, lentils, tofu and other soy foods, and peanuts. This also includes peanut butter and soy sauce. Legumes are not allowed on paleo because of their high content of lectins and phytic acid.

The Plant-Based Whole30 does not include any animal protein or fats, but does include legumes as necessary sources of protein. The Plant-Based Whole30 also utilizes unsweetened plant-based protein powders more frequently, to ensure adequate protein intake in a digestively-friendly way.

Traditional hummus is made from garbanzo beans (also known as chickpeas), which are a legume and Plant-Based Whole30 compatible. Just read your labels to make sure your hummus doesn't contain dairy or other ingredients that aren't a fit for the Plant-Based Whole30.

January 2021: Peas made an exception to “no legumes”

Most varieties of peas are lower in FODMAPs and phytates than other forms of legumes, and pea protein is considered a hypoallergenic protein source by functional medicine doctors.

Then, I toss the blanched beans with olive oil, lemon juice and zest, garlic, and salt to pep up their flavor. Serve them just like that, or dress them up more with toasted almonds or pine nuts, grated Parmesan cheese, red pepper flakes, or fresh herbs like basil, parsley, or thyme.

Although there are different interpretations of what paleo technically entails, a paleo diet typically includes whole, unprocessed food. These include meat, fish, vegetables, fruits, nuts, and seeds.

Who should avoid green beans? ›

Green beans contain phytic acid that can bind with certain minerals such as iron and prevent them from being absorbed. Those who have a mineral deficiency should consult a doctor before consuming additional green beans.

Beans are linked to health benefits, including a lower risk of chronic diseases such as obesity, cardiovascular issues, and type 2 diabetes. However, beans aren't the best choice for a strict keto diet because of their carbohydrate content. You could include them in small amounts or when keto cycling.

Not only are they relatively inexpensive, green beans are rich in vitamin C and beta-carotene, an antioxidant that gives fruits and vegetables their color. The vegetable helps fight inflammation and is a good source of folate and potassium, which helps regulate blood pressure.