Healthy comfort food - I love that!
When the weather turns chilly, it can mean only one thing: soup season is upon us. I always think of heavy, calorie-dense foods when I think of comfort food, but it doesn’t have to be that way. These delicious Weight Watchers soup recipes prove that comfort food can also be healthy.
These soups willwarm you up from the inside and keep you feeling full. In fact, we think they’re so tasty that you don’t even have to be on the program to enjoy them. You could make them for the family or serve them at a dinner party and no one will even know they’re good for you.
Below are our seven favorite Weight Watchers soup recipes. To make it easy for those of you counting points, we included the points in the header of each entry. And, of course, if we missed some of your Weight Watchers soup recipes, let us know in the comments. We’d love to add them to the next collection.
1.Chicken Enchilada Slow Cooker Soup (8 Freestyle SmartPoints)
I love the idea of turning chicken enchiladas into soup! It’s the perfect way to enjoy enchiladas without all those calorie-dense tortillas. Another great thing about these kinds of Weight Watchers soup recipes? You can cook them in the slow cooker, so that means all you need to do is set-it and forget-it. We swap in some Greek yogurt instead of the traditional sour cream for garnish on this tasty soup, so you get all that creamy texture without all the empty calories.
2.Slow Cooker Mediterranean Lentil Soup(4 Freestyle SmartPoints)
This vegetarian soup recipe is perfect for Meatless Monday. It has so much flavor and texture between the lentils and the sweet potato, you definitely won’t miss the meat! This soup is a great way to warm you up while keeping the points low. It’s chock full of vegetables, too, so you’ll definitely get your daily serving.
3.Slow Cooker Meatball and Potato Soup (8 Freestyle SmartPoints)
Sometimes, I need a super hearty meal that feels heavy and calorie-dense. This meatball and potato soup is perfect for those occasions! It’s only 9 SmartPoints, so it’s not going to break the bank, but it tastes rich and flavorful enough to satisfy my cravings. Using coconut milk instead of heavy cream is a great way to keep the calories down, and the meatballs use ground turkey instead of ground beef.
4.Detoxifying Slow Cooker Moroccan Stew (6 Freestyle SmartPoints)
Say the word “stew” and I immediately think of comfort food. This is the perfect soup to whip up if you’re in the mood for something different with a bit of an ethnic flair. One of the major flavoring ingredients in this soup is the superfood spice turmeric. This powerful antioxidant has a ton of anti-inflammatory properties. So it tastes great and it’ll have detoxing benefits, too!
5. (2 Freestyle SmartPoints)
This black bean and lentil soup is definitely the answer when you’re craving Mexican food. Put down the tortillas, step away from the take-out menu, and make a batch of this quick and easy soup. Unlike other types of beans, lentils don’t need to be soaked before you cook them so don’t worry about simmering this bean soup away all day. Get ready to be hugged by the smoky flavors of cumin and chili powder.
6.Slow Cooker Carrot Turmeric Soup (4 Freestyle SmartPoints)
If you’re looking for a super creamy, smooth soup to kick off your clean eating plan, this soup is the one. The low-and-slow cooking technique of the slow cooker really coaxes out all that natural sweetness from the carrots. Talk about a great way to satisfy your sweet tooth! Combine that with the detoxifying benefits of turmeric and the creamy flavor of coconut milk and you’ll wonder why you thought you would miss the calories.
7.Slow Cooker Vegetable Chili (1 Freestyle SmartPoint)
When it’s really cold outside, all I want is a big bowl of chili. Unfortunately, chili usually has tons of calories and doesn’t exactly qualify as one of my Weight Watchers soup recipes. Then, I found this recipe! It’s thick, it’s hearty, and it’s only 1 Freestyle SmartPoint. Between the two types of beans, sweet potatoes, corn, green chilies, and spices – I definitely don’t miss the meat.
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FAQs
Amy's Organic Low Sodium Lentil Vegetable Soup is one the healthiest canned soups because it's made with non-GMO, organic ingredients, is low in sodium, and is a great source of protein and fiber. With 11 grams of plant-based protein and 8 grams of fiber in one can, this lentil vegetable soup is filling and nutritious.
How to make homemade soup more flavorful? ›
7 Easy Ways to Make Any Soup Better
- Brown or Sear the Meat.
- Roast the the Veggies.
- Mix up the Texture.
- Use Homemade Stock Whenever Possible.
- Put Your Cheese Rinds to Work.
- Perk up a Bland Soup With Simple Pantry Staples.
- Add Fresh Herbs or Dairy When Serving.
- Recipes Pictured.
7 Tips for Successful Soup Making
- Use a Sturdy Pot. It is worth investing in a heavy pot with a thick bottom to use for making soup. ...
- Sauté the Aromatics. ...
- Start with Good Broth. ...
- Cut Vegetables to the Right Size. ...
- Stagger the Addition of Vegetables. ...
- Keep Liquid at a Simmer. ...
- Season Just Before Serving.
16 Best Soups To Burn Belly Fat
- Get our recipe for Italian Sausage Soup.
- Get our recipe for Cuban Tomato and Black Bean Soup.
- Get our recipe for Chicken Noodle Soup.
- Get our recipe for Veggie Minestrone.
- Get the recipe for Vegetable Quinoa Soup (from The Almond Eater).
- Get our recipe for Beef Stew in Red Wine.
What Experts Say. "The concept of eating soup to lose weight has spanned decades, but experts say an all-soup diet lacks nutrients and is not sustainable. They do agree it can be smart to eat vegetable-packed soups for some meals, though, as these are filling, nutrient-dense, and low in calories."
What is the unhealthiest soup? ›
Just avoid these five soups listed below, and swap them out for the healthier alternatives we've provided:
- Clam chowder. Anything with the word "chowder" in it is probably going to be high in cream, fat, and calories. ...
- Potato soup. ...
- Lobster bisque. ...
- Chili. ...
- Broccoli and cheese soup.
According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.
What's the number one soup in America? ›
Chicken Noodle Soup is the most popular soup in America. More than 28% of consumers choose clam chowder as their favorite kind of soup. The global soup market size was valued at USD 16.1 billion in 2018. Vegetable soup is the second most popular soup in the U.S after chicken noodle soup.
What not to do when making soup? ›
The 7 Biggest Mistakes You Make Cooking Soup
- Boiling instead of simmering. You want a small bubble or two to rise to the surface of the liquid every few seconds. ...
- Not using enough salt. ...
- Ignoring water. ...
- Overcooking the vegetables. ...
- Adding tomatoes at the beginning. ...
- Neglecting to garnish. ...
- Not trying a pressure cooker.
For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.
Use a high-quality broth or stock as a base for your soup. Roast or caramelize your vegetables before adding them to your soup to bring out their natural sweetness. Add ingredients like mushrooms, tomatoes, soy sauce, miso, or seaweed to enhance the flavor of your soup.
What are three qualities of a good soup? ›
A soup's quality is determined by its flavor, appearance and texture. A good soup should be full-flavored, with no off or sour tastes. Flavors from each of the soup's ingre- dients should blend and complement, with no one flavor overpowering another.
What can you use for stock when making soup? ›
Even the simplest vegetable stock — an onion, a carrot, a celery stalk, a few other scraps, cooked together for 20 minutes — can make a difference in most soups. And a grand, full-flavored chicken, meat, or fish stock is good enough to serve on its own.
What ingredient can be added to a soup to make it thicker and richer? ›
Add Flour Or Cornstarch
You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.
Is soup good for belly fat loss? ›
Experts often recommend clear soups over cream-based ones as dairy may prove to be fat inducing according to some studies. On the other hand, clear soups are easy to digest, are not heavy on the stomach and can help keep your tummy cool. Healthy digestion is key for fast metabolism and weight loss.
What is souping to stay slim? ›
Shutterstock. Souping, similar to juicing, has been popular in recent years as way to detox the body and to lose weight, but eating only soup for days at a time can cause problems, if you're not careful. The diet calls for having soup three to five meals a day and adding vegetables to help cleanse and detox your system ...
When should I eat soup to lose weight? ›
A study published in the journal Appetite found that when people ate a low-calorie soup (about 130 calories for women and 170 for men) before lunch, they naturally consumed about 20% fewer calories overall—but didn't feel less full. And no, not just any appetizer will do.
What is the 3 day soup diet? ›
It's just three days, enough time to feel a difference. Each day, you'll have a healthy breakfast, then soup for lunch, and a different one for dinner. If you're hungry between meals, choose one of the snacks. To add even more nutrition and interest, add a Souper Topper.
